Toward Wellness, LLC

Toward Wellness, LLC

Providing individual therapy to adults seeking to work on their mental health, relationships (with self and others), and overall wellbeing within the context of a respectful therapeutic relationship.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Engaging, Supportive, Present

I will be present with you as we explore, reflect, and engage with your past and present experiences, obstacles, and aims in life —toward fostering your growth. As a licensed clinical social worker with 15 years of experience across diverse settings—including inpatient and outpatient psychiatric care, residential addiction treatment at the VA, private hospitals, community outpatient clinics, and university counseling centers—I bring a breadth of clinical expertise to our work together. I am also in the final steps of completing my doctorate in counseling psychology. I am grateful to have worked with individuals from a wide range of backgrounds, spanning geographic regions, socioeconomic realities, racial and ethnocultural identities, and lived experiences. My approach is relational and psychodynamic, grounded in deep understanding and connection, while also integrating multicultural perspectives and a commitment to social justice. If you're considering therapy, feel free to reach out — I’d be happy to see if we’re a good fit.
Sonia Bajwa, LCSW
Licensed Clinical Social Worker

Services

Located in Oakland, PA

  • Anxiety
  • Depression
  • Trauma
  • Multicultural Concerns
  • Adjustment Disorder
  • Caregiver Support
  • Aging
  • College Mental Health
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Mindfulness
  • Motivational Interviewing
  • Relational Psychodynamic

Insurance Accepted

  • Highmark
  • UPMC Health Plan
  • Cigna

Fees

  • Initial Evaluation: $250
  • 60 minutes: $200
  • 45 minutes: $175
  • 30 minutes: $150